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How Anti-Aging Supplements can help your Skin to Glow

Busy and hectic life schedule has clearly taken a toll on the skin of people nowadays.

There are some other factors that impact the appearance of the skin. For instance, pollution, sun, daily travelling, and a poor diet. Dull and lustrous-free skin is a common problem among these people. To get a natural glow on the skin, you need to consume either a good diet or supplements. The market is flooded with these skin supplements that claim to give visible results. According to skin experts, the consumption of anti-ageing supplements can provide you with a naturally glowing complexion. Whether you are young or crossed your younger age period, anti-ageing supplements can help make your skin glow and reduce wrinkles.

Here is the list of top anti-ageing supplements and how they work to give the radiant and healthy complexion

Vitamin C supplements

Vitamin C is a vital molecule for skin health because of its anti-oxidant properties and collagen formation ability. Studies have shown that the consumption of Vitamin C enhances skin elasticity gives brighter complexion. Vitamin C also acts as a defender against sun damage and UV rays.

Note: The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

Vitamin E supplements

Vitamin E mainly helps in protecting against dullness and damage happens due to environmental factors. This molecule nourishes the skin from within. The anti-oxidant present in it has the capacity to rejuvenate your skin. As we age, Vitamin E tends to decrease in the body. So, you can take it in the form of Vitamin E supplements.

Note: The recommended dietary intake of vitamin E is 15 milligrams (mg) per day for both men and women.

Vitamin B3 supplements

Nicotinamide and niacin are in the form of Vitamin B3. Nicotinamide is for brightening and giving hydration to your skin. This Vitamin can help slow down signs of ageing and improve skin health. It also helps to boost collagen production.

Note: The recommended daily intake for vitamin B3 is 16mg for men and 14mg for women.

Collagen supplements

Collagen is one of the top ingredients of keeping skin healthy and glowing. Collagen supplements are taken by many women as it is so popular for retaining the glow of the skin and fighting against ageing. Collagen ingredient fights with wrinkles and makes your skin tight and firm.

Collagen is produced by our body, however, the procedure slows down when we become older.

Note: The recommended daily intake for Collagen is a minimum of 15 mg but not more than 40 mg for both.